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I went on a two-mile jog today. It's really not that much, but I hadn't done it for years, and it felt awesome. :)
Diet Calendar Entries for 12 January 2010:
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937 kcal
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Fat: 24.25g | Prot: 58.85g | Carb: 122.26g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal. Lunch: chai tea, Deli Fresh Oven Roasted Shaved Turkey Breast, yoplait light fat free apricot mango, Banana. Dinner: Frozen Corn, Cooked Broccoli (from Frozen), Meat Loaf. Snacks/Other: peanut butter, Shaved Smoked Ham, Light Fat Free Very Cherry Yogurt. more...
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1763 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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