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I just found this site and signed up. Hopefully the tools and support here will help me reach my goal of being healthy and off all these medications I am currently on. I hate taking pills! I am so ready to get my health back and this site will keep me motivated.
Diet Calendar Entries for 29 November 2016:
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1726 kcal
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Fat: 72.00g | Prot: 106.79g | Carb: 168.81g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon. Lunch: KFC Diet Pepsi (20 oz), Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Pink Lady Apples, Yellow Sweet Corn, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water. more...
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2731 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
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Welcome to FS! Give us a shout anytime you have a question or just need to talk.
29 Nov 16 by member: KahneFan
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29 Nov 16 by member: LadyinDenim
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Good luck. I love this site and the tools. It took some getting used to it, but once I figured it out, I've had continuous success.
29 Nov 16 by member: Sarah1950
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Thank you for the warm welcome. And I agree the site takes a little getting used to but I am getting there.
29 Nov 16 by member: beckycarr mcauley
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The key is consistency. Log everything, come here every day, and let the community support you. No cheats, no excuses, FOCUS. It's possible.
29 Nov 16 by member: mskestrela
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29 Nov 16 by member: SjF60
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Welcome! There is a caring community here that wants to help and encourage you. Make some buddies and get involved.
29 Nov 16 by member: rhontique
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Regaining health is a great motivator, good luck!!
30 Nov 16 by member: Steven Lloyd
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30 Nov 16 by member: Isawistiti
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