KahneFan
Joined November 2016
Posts
52
Following
3
Followers
10
Weight History

Start Weight
297.0 lb
Lost so far: 102.9 lb

Current Weight
194.1 lb
Performance: losing 5.1 lb a week

Goal Weight
170.0 lb
Still to go: 24.1 lb
Follow me on Instagram @ericlivinglean

- Protein - shakes, powders, bars, meats.
- Protein drinks/bars - look for 20g or more protein, 3g or less sugar, 300 or less calories
- Veggies - yes
- Fruit - not too often - yes, it's a natural sugar, but it's sugar.
- No (purposeful) carbs
- No (purposeful) sugars
- ONLY water (exceptions: protein drinks/V8)
- Don't be afraid of the protein isle. (I always thought it was for jocks)
- Try to find a store with individual servings of protein bars and/or drinks and buy as many single servings of each that you can and give them all a try. Some will be terrible, but some WILL surprise you.
- Protein bars ARE NOT CANDY BARS. Some look like candy bars, and are pretty darn close, but don't go into expecting you're eating a candy bar.
- Protein powders are cheaper than the pre-mixed drinks, but they need trial and error. Find a pre-mixed drink you like, then buy the cheaper powder. I will then try the powder first with water as a base trial and then either add cashew milk, almond milk, or cow milk as need... cashew milk tends to be my favorite.

Side note: I weigh in weekly. I weigh in every Monday before I get in the shower. It's tough staying away from the scale throughout the week. But, I do it because, I know my week will fluctuate from day to day and I don't want to see the gain(s). If I weigh in once a week, I (should) only see the losses, which helps with the mental struggle.

Finally, I have learned to just throw it away! If you find yourself with a bite of candy bar in your mouth with the rest still in your hand... THROW IT AWAY! Don't be afraid to say, "Yes, I took a bite... but NO, I don't want THIS!" and toss it in the nearest trash can. We all slip, it's a matter of how we recover that makes the difference.

KahneFan's Weight History


Following

bcunning
last weighin: losing 2.0 lb a week Down
 
iiioyo
last weighin: losing 4.2 lb a week Down
newspapercrane
only visible to followers
   



KahneFan's Latest Posts

Fat Secret app scanner is hard to use
Looks like I may have just been holding items too close(?). When I hold the items out farther, my camera focuses quicker and grabs the item quicker.
posted 28 Dec 2016, 10:00
Fat Secret app scanner is hard to use
S7 Edge. It's all about the lighting. Sometimes it will click right away, but many times I have to twist/turn to get the lighting just right for the scanner to capture the code. I use a scanner on my lottery app and it clicks right away every time.
posted 23 Dec 2016, 09:20
How can I edit nutritional information for an item in FS already?
Good call. For me that day, I just used a similar product. But, it's probably better to re-create a correct item for future users. Everything was off. It had half the protein, twice the carbs and somewhere around 9 times the sugar.
posted 22 Dec 2016, 08:41
Fat Secret app scanner is hard to use
I've tried cleaning my camera and everything else I can think of, but it takes me 30 - 60 seconds to find the exact perfect lighting for my FS scanner to focus in and actually read bar-codes for some reason.
posted 22 Dec 2016, 08:30
How can I edit nutritional information for an item in FS already?
Came across a second item where the nutritional data was all wrong today. It was a Slim Fast Advanced Nutrition shake. All stats were wrong for this item. It was using stats from the regular shake, not the Advanced Nutrition Shake.
posted 22 Dec 2016, 08:27
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KahneFan's journal

14 August 2017

Back on track. I've now lost all the weight from my "break", and I'm down to a new low weight. Also, for an NSV, this coat (duster) was one of my favo ...
on diet KahneFan's own diet  

07 August 2017

Coming back down from my week off. I was actually a little lower, but then attended a party Saturday night where they had an 8 foot table full of dess ...
on diet KahneFan's own diet  

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KahneFan recorded a Journal Entry and a Weight Entry at 194.1 lb.
KahneFan recorded a Journal Entry and a Weight Entry at 199.2 lb.
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