KahneFan
Joined November 2016
Posts
82
Following
3
Followers
10
Weight History

Start Weight
297.0 lb
Lost so far: 84.0 lb

Current Weight
213.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 43.0 lb
Follow me on Instagram @ericlivinglean

- Protein - shakes, powders, bars, meats.
- Protein drinks/bars - look for 20g or more protein, 3g or less sugar, 300 or less calories
- Veggies - yes
- Fruit - not too often - yes, it's a natural sugar, but it's sugar.
- No (purposeful) carbs
- No (purposeful) sugars
- ONLY water (exceptions: protein drinks/V8)
- Don't be afraid of the protein isle. (I always thought it was for jocks)
- Try to find a store with individual servings of protein bars and/or drinks and buy as many single servings of each that you can and give them all a try. Some will be terrible, but some WILL surprise you.
- Protein bars ARE NOT CANDY BARS. Some look like candy bars, and are pretty darn close, but don't go into expecting you're eating a candy bar.
- Protein powders are cheaper than the pre-mixed drinks, but they need trial and error. Find a pre-mixed drink you like, then buy the cheaper powder. I will then try the powder first with water as a base trial and then either add cashew milk, almond milk, or cow milk as need... cashew milk tends to be my favorite.

Side note: I weigh in weekly. I weigh in every Monday before I get in the shower. It's tough staying away from the scale throughout the week. But, I do it because, I know my week will fluctuate from day to day and I don't want to see the gain(s). If I weigh in once a week, I (should) only see the losses, which helps with the mental struggle.

Finally, I have learned to just throw it away! If you find yourself with a bite of candy bar in your mouth with the rest still in your hand... THROW IT AWAY! Don't be afraid to say, "Yes, I took a bite... but NO, I don't want THIS!" and toss it in the nearest trash can. We all slip, it's a matter of how we recover that makes the difference.

KahneFan's Weight History


Following

bcunning
last weighin: gaining 0.8 lb a week Up
 
iiioyo
last weighin: losing 4.2 lb a week Down
newspapercrane
only visible to followers
   



KahneFan's Latest Posts

Fat Secret app scanner is hard to use
Looks like I may have just been holding items too close(?). When I hold the items out farther, my camera focuses quicker and grabs the item quicker.
posted 28 Dec 2016, 10:00
Fat Secret app scanner is hard to use
S7 Edge. It's all about the lighting. Sometimes it will click right away, but many times I have to twist/turn to get the lighting just right for the scanner to capture the code. I use a scanner on my lottery app and it clicks right away every time.
posted 23 Dec 2016, 09:20
How can I edit nutritional information for an item in FS already?
Good call. For me that day, I just used a similar product. But, it's probably better to re-create a correct item for future users. Everything was off. It had half the protein, twice the carbs and somewhere around 9 times the sugar.
posted 22 Dec 2016, 08:41
Fat Secret app scanner is hard to use
I've tried cleaning my camera and everything else I can think of, but it takes me 30 - 60 seconds to find the exact perfect lighting for my FS scanner to focus in and actually read bar-codes for some reason.
posted 22 Dec 2016, 08:30
How can I edit nutritional information for an item in FS already?
Came across a second item where the nutritional data was all wrong today. It was a Slim Fast Advanced Nutrition shake. All stats were wrong for this item. It was using stats from the regular shake, not the Advanced Nutrition Shake.
posted 22 Dec 2016, 08:27
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