Weigh In record (no journal entry) for 29 November 2016
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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902 kcal
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Fat: 25.78g | Prot: 55.86g | Carb: 110.32g.
Breakfast: White Bread, Vegemite Vegemite, Devondale Extra Soft Butter. Lunch: Grated Cheddar Cheese, Devondale Extra Soft Butter, Woolworths Home Brand Bread Crumbs, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Spaghetti, Spaghetti Bolognese. more...
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losing 3.1 lb a week
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 Comments
28 Nov 16 by member: ON2IT
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