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bad weekend! so much fun though. back on track now woop
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171.7 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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679 kcal
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Fat: 29.64g | Prot: 30.62g | Carb: 73.76g.
Lunch: Devondale Extra Soft Butter, Multigrain Bread, Sweet Potato, Kraft Crunchy Peanut Butter. Dinner: Birds Eye Golden Crunch Potato Gems, Coles Chicken Schnitzel. Snacks/Other: FreshLife Natural Cashews. more...
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gaining 3.6 lb a week
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