fryxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 22nd: 538 * 28%
fat: 26.10g
|
protein: 17.90g
|
carbs: 54.90g
- -
Tue 20th: 1042 * 55%
fat: 48.83g
|
protein: 62.30g
|
carbs: 92.37g
- -
Thu 15th: 1162 * 61%
fat: 60.40g
|
protein: 43.10g
|
carbs: 108.00g
- -
Mon 12th: 968 * 51%
fat: 40.24g
|
protein: 30.28g
|
carbs: 118.70g
- -
Thu 8th: 846 * 45%
fat: 20.30g
|
protein: 42.50g
|
carbs: 117.70g
- -
Wed 7th: 936 * 49%
fat: 41.57g
|
protein: 38.41g
|
carbs: 103.95g
- -
Tue 6th: 585 * 31%
fat: 25.62g
|
protein: 44.78g
|
carbs: 43.35g
2572*  1987
Mon 5th: 679 * 36%
fat: 29.64g
|
protein: 30.62g
|
carbs: 73.76g
- -
November 2016
Wed 30th: 1109 * 58%
fat: 49.39g
|
protein: 68.83g
|
carbs: 102.04g
- -
Tue 29th: 902 * 47%
fat: 25.78g
|
protein: 55.86g
|
carbs: 110.32g
- -
Mon 28th: 1171 * 62%
fat: 32.64g
|
protein: 50.70g
|
carbs: 166.23g
- -
Sun 27th: 824 * 43%
fat: 39.80g
|
protein: 37.70g
|
carbs: 75.60g
- -
Fri 25th: 370 * 19%
fat: 17.10g
|
protein: 21.40g
|
carbs: 28.40g
- -
Thu 24th: 1137 * 60%
fat: 52.99g
|
protein: 66.12g
|
carbs: 95.78g
- -
Wed 23rd: 1094 * 58%
fat: 50.98g
|
protein: 62.48g
|
carbs: 93.45g
- -
Tue 22nd: 828 * 44%
fat: 36.40g
|
protein: 59.33g
|
carbs: 67.66g
- -
Mon 21st: 244 * 13%
fat: 6.37g
|
protein: 21.63g
|
carbs: 26.28g
- -
Fri 18th: 471 * 25%
fat: 29.24g
|
protein: 28.76g
|
carbs: 25.73g
- -
Thu 17th: 780 * 41%
fat: 29.77g
|
protein: 59.71g
|
carbs: 64.30g
- -
Wed 16th: 1183 * 62%
fat: 51.75g
|
protein: 63.55g
|
carbs: 114.14g
2234*  1051

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