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Somehow I didn't put on any weight this weekend which is very very surprising. I went out for drinks Friday night, was hungover on Saturday so I got hungry jacks for lunch, then we had wine and nachos for dinner. Sunday we had homemade burgers for lunch and then a huge bbq for dinner. Do be fair I did make sure I stayed under my calorie limit and went for a nice long run Saturday and Sunday. Anyway, back onto the new week with a fresh start and fully prepped meals! Also not going to weight myself until Wednesday then Friday, which will be so hard because I am so usd to doing it daily! Hope you all have a great week!
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169.1 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1171 kcal
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Fat: 32.64g | Prot: 50.70g | Carb: 166.23g.
Breakfast: Devondale Extra Soft Butter, Vegemite Vegemite, White Bread. Lunch: Woolworths Home Brand Coconut Milk, Patak's Spicy Rogan Josh, Edgell Chickpeas, Sweet Potato. Dinner: Spaghetti, Spaghetti Bolognese. Snacks/Other: Cadbury Turkish Delight, BSC Whey Protein Isolate, Cocoa Powder, Amazonia Açai Smoothie Pack, Loving Earth Raw Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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losing 0.3 lb a week
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