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only took 3 days to get back down to my pre weekend weight. Just shows how much a weekend of bad food choices and lots of alcohol effects my body. I can't believe I used to do that 3 - 4 nights a week and eat lie that almost daily. Such a change in a year, just need to keep remembering how far I have already come and changed! Hope everyone has a great day and smashes their goals!
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169.3 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2016:
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1094 kcal
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Fat: 50.98g | Prot: 62.48g | Carb: 93.45g.
Breakfast: BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Amazonia Açai Smoothie Pack, Cocoa Powder. Lunch: Thai Gourmet Green Curry Paste, Woolworths Home Brand Coconut Milk, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Woolworths Frozen Mixed Vegetables. Dinner: Hungry Jack's French Fries (Small), Hungry Jack's Whopper Jr with Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Loving Earth Raw Organic Cacao Powder. more...
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losing 7.7 lb a week
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 Comments
Good wake-up call! You've set a new standard for your body, and it isn't going to cut you any slack. Good for you for dropping it back down.
22 Nov 16 by member: mskestrela
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Isn't it good when you get to the point where the bad choice days are the exception rather than the norm :-) x
22 Nov 16 by member: JustineJones
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So good! But also pretty scary how I used to do that daily without even thinking about what I was putting into my body. Explains how I put on so much weight haha. Onwards and upwards :D xx
22 Nov 16 by member: fryxx
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Indeed! :-) I watched a program a few years ago called Secret Eaters and on one of the segments, they said that people who have food issues think about food all of the time except when they're eating! I found that so relatable and try to think about it when I feel like binge eating. So often in the past, I would sit their watching TV with a pack of biscuits and look down and be surprised that they were all gone. Keep on keeping on hey x
22 Nov 16 by member: JustineJones
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Very good, Awesome to see the steady Progression ;)
22 Nov 16 by member: ON2IT
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Thats a very quick bounce back. Welldone!
25 Nov 16 by member: jtidsy4
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