Weigh In record (no journal entry) for 01 March 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1699 kcal
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Fat: 78.21g | Prot: 38.44g | Carb: 211.00g.
Breakfast: Clover Honey, Whole Milk, Coffee (Brewed From Grounds), Franz Chocolate Mini Donuts. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Yoplait Original 99% Fat Free Yogurt - Strawberry Kiwi. Dinner: Rhodes Soft Dinner Rolls, Fried Cabbage & Sausage. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie Dough. more...
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2897 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sexual Activity - 30 minutes, Cooking - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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