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😀
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162.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1637 kcal
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Fat: 87.14g | Prot: 52.83g | Carb: 164.77g.
Breakfast: Trader Joe's Pomegranate Seeds, Kroger Medium Cheddar Cheese Thin Cut Slices, Jones Dairy Farm All Natural Uncured Canadian Bacon, Grapes, Apples, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Cuties Mandarin Orange. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Red Baron Thin & Crispy Crust Supreme, Merlot Wine. Snacks/Other: Good Sense Raw Sunflower Seeds, Stacy's Pita Chip Company Simply Naked Pita Chips, Tribe Sun-Dried Tomato Pesto Hummus. more...
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losing 14.0 lb a week
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