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and back down, wooo.
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170.4 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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828 kcal
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Fat: 36.40g | Prot: 59.33g | Carb: 67.66g.
Breakfast: Cocoa Powder, Amazonia Açai Smoothie Pack, Blue Diamond Almond Breeze Unsweetened Almond Milk, BSC Whey Protein Isolate. Lunch: Broccoli, Cauliflower, Sweet Potato, Curry Sauce (Dry, Dehydrated), Woolworths Select Skinless Chicken Breast Fillets, Trident Light Coconut Milk. Dinner: Woolworths Home Brand Coconut Milk, Kraft Crunchy Peanut Butter, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: PROUD & PUNCH It Takes Two to Mango. more...
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losing 9.3 lb a week
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 Comments
Way to handle the blip! Good for you!
21 Nov 16 by member: mskestrela
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Wow, excellent, great stuff... What's the secret haha
21 Nov 16 by member: ON2IT
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haha eat what i'm supposed to lol! Sticking to my calorie count and nutrition plan lol
21 Nov 16 by member: fryxx
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Great job. Definitely going in the right direction.
22 Nov 16 by member: jtidsy4
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Fab job!! You are killing it :-) POW haha xx
22 Nov 16 by member: JustineJones
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