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kbrammer
Journal
22 Nov 16
kbrammer's Journal, 22 November 2016
kbrammer's Profile
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Weigh In record (no journal entry) for 22 November 2016
204.6 lb
Lost so far:
38.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
1440 kcal
Fat: 72.12g | Prot: 104.00g | Carb: 94.55g.
Breakfast:
Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
Lunch:
Chili's New England Clam Chowder (Bowl).
Dinner:
Birds Eye Steamfresh Lightly Seasoned Asian Medley, Stouffer's Meatloaf in Gravy.
Snacks/Other:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt.
more...
2293 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 1.8 lb a week
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