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Up today
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162.8 lb
Lost so far: 10.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1584 kcal
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Fat: 61.02g | Prot: 68.42g | Carb: 160.75g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Maple Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Honeydew Melon, Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Grapes. Lunch: Subway Corned Beef Reuben Sandwich, Dry or Hard Salami, Sargento Sliced Pepper Jack Cheese, Deli Sliced Ham, Kroger Honeydew Melon, Strawberries, Snyder's of Hanover Mini Pretzels, Baby Carrots, Chocolate Cupcake with Icing or Filling, Hummus, Sour Cream Dip, Nathan's Famous Beef Franks in A Blanket. Snacks/Other: Merlot Wine. more...
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gaining 4.2 lb a week
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