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Wow...one of the upper management asked me to join him for lunch today out of the office to get my oppinion on some issues...we went to a buffet (not really good for watching your calories!!)
I was being good...had a bowl of soup & salad with dressing...then some rice, one piece of ham & a small piece of haddock...I had an iced tea for a drink...then I thought I would "cheat" and have a piece of apple pie...then some Jell-O with whipped cream...if I had stopped at the soup and salad and had the Jell-O dessert, I would have been fine...but nope...that meal alone was over 2500cal...and I thought I was being good...great start to the week...
Back on the wagon...and try to control yourself!!
Diet Calendar Entries for 20 December 2011:
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3871 kcal
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Fat: 138.05g | Prot: 112.58g | Carb: 558.18g.
Breakfast: Coffee with Cream, Kraft Smooth Peanut Butter, Orange Marmalade, Imperial Margarine, Toasted Multigrain Bread. Lunch: iced tea, Coffee with Cream, Gelatin Dessert with Whipped Cream, apple pie, Baked Breaded or Battered Haddock, ham, split pea and ham soup, Creamy Italian Dressing, Mixed Salad Greens, long grain rice. Dinner: Coffee with Cream, Macintosh Apple, Mandarin Orange, Kraft Sun Dried Tomato Vinaigrette, broccoli, lettuce, Healthy Request Italian Minestrone. Snacks/Other: Big Turk, Coffee with Cream, Bananas. more...
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3840 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sitting - 9 hours, Sleeping - 5 hours. more...
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 Comments
Those buffets can be a real b**tch... they're hard to resist, and hard to count too. Like you say, back on the wagon, just pick up where you left and keep going.
20 Dec 11 by member: kingkeld
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Don't get discouraged. I can't believe how many calories are in certain foods. Keep up the great work and try and make even better choices. Happy holidays.
21 Dec 11 by member: Cheer77
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