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I have used a different calorie RDI calculator to figure out the intake I need to reach my goals...the one in here is a little generous to say the least...so I will be limiting myself to 2200cal and trying to stay under 2000cal...I thought I was eating too well...
Diet Calendar Entries for 19 December 2011:
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2405 kcal
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Fat: 71.49g | Prot: 69.43g | Carb: 313.80g.
Breakfast: Coffee with Cream, kraft smooth, rice cake. Lunch: coffee with cream, Tangerines (Mandarin Oranges), Sun-Dried Tomato & Oregano, Mixed Salad Greens, Healthy Request Fiesta Vegetable & Black Bean Soup. Dinner: ketchup, mustard, Silhouette 0+ Cherry Yogurt, Macaroni & Cheese Dinner, multi grain bread, chicken hot dog. Snacks/Other: coffee with cream, apple, Bananas. more...
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3870 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Sitting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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