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Hi gang!
Had a much better day today. woke up feeling a little blue still, but was determined to shake it off today. So, i made sure i got my workout in. I took suggestions up here and watched three comedy specials including an old one from wanda Sikes that i hadn't seen before. I laughed so hard i think i disturbed my upstairs neighbors. i looked up a few songs on the youtube and danced a little. i finally got to talk to that friend i tried to call yesterday and i ate well and without guilt today. Over all, a pretty good recovery day. i even got in a chapter of a good book i've read before and am reading again, a fun scie fi novel by Lois Masters bujou.
I think i'm ready for the scale tomorrow. I'm syking myself up to not let what it says get me overly emotional...unless it's good news.
Oh, i tried to find one of the documentaries someone mentioned up here, but had no luck. I did find one on HBO about the science of weight loss. It was a quickie doc and what i got out of it was that your body is sometimes...most times, bound and determined to keep you at the weight it's used to and that's why it can be hard to maintain weight loss, especially if you try to go back to your old eating habits. the doc said it works that way for heavy people as well as slender people. the body wants to maintain not let go of weight. so what i got was that i'm going to have to keep a good monitor on my food intake for...well, ever. and i may need to increase my exercise on a regular basis and not get complacent so basically, it's pretty much what they have been telling me at the Clinic, 'this is a life time commitment"; a race for the long haul and not a sprint. Okay.
got it.
take care, ya'll. I'm sending out prayers and blessings. have a great week.
Diet Calendar Entries for 06 November 2016:
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1282 kcal
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Fat: 45.02g | Prot: 107.00g | Carb: 119.86g.
Breakfast: Fully Cooked Turkey Sausage Patties, Mint Chocolate. Lunch: Lean Turkey Italian Sausage, Shallots, Pinto Beans. Dinner: Red Bell Pepper, Tortilla Encrusted Alaskan Sole, Broccolini. Snacks/Other: Bottled Water, Lemon-Lime Sugar Free Gelatin Snack, Dark Sweet Cherries, Unsweetened Almond Milk, 800 Strawberry Shake Mix. more...
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6064 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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