Elvybarbar's Journal, 05 November 2016

Na hardlopen en ontbijt😜

146.2 lb Lost so far: 6.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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330 kcal

Fat: 10.40g | Prot: 23.25g | Carb: 34.66g.   Breakfast: Rozijnen, Chiazaad, Campina Magere Yoghurt 0% Vet, Quaker Cruesli 4 Noten. Lunch: AH Gebraden Rosbief, Aldi Runder Rookvlees, Wasa Lichtgewicht, Philadelphia Naturel Light, AH Snack Tomaatjes. more...

1997 kcal

Activities & Exercise: Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...