Weigh In record (no journal entry) for 04 November 2016
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148.6 lb
Lost so far: 4.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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499 kcal
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Fat: 13.47g | Prot: 27.18g | Carb: 63.41g.
Breakfast: Rozijnen, Quaker Cruesli 4 Noten, Campina Magere Yoghurt 0% Vet, Chiazaad, Quaker Cruesli 4 Noten. Lunch: AH Snack Tomaatjes, AH Grf Rookvlees Mild Gezout, Philadelphia Naturel Light, Wasa Lichtgewicht, Cup-A-Soup Thai Spicy Chicken. Snacks/Other: Mandarijn. more...
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losing 1.5 lb a week
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