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It is hard to eat so often when I've programed myself to "not eat much" I realized I need to fuel my body now, but it's hard to change years of beliefs that you shouldn't eat. Obviously the not eating much (I was eating 1 Lean Cuisine a day plus some fruit and salad<--- not often on the last two) was not working for me. So I'm going to try to eat my 1700-1800 calories a day and see how it works.
Diet Calendar Entries for 08 January 2010:
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1605 kcal
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Fat: 69.90g | Prot: 83.97g | Carb: 159.25g.
Breakfast: irish cream, coffee, egg. Lunch: ritz crackers, Chicken Noodle Soup (50% Less Sodium). Dinner: lean cuisine baked chicken. Snacks/Other: ritz, mozzarella cheese, ham. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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