|
Tonight is family dinner night and we're having chili, not sure how to add this in my food entry, so did each individual item and guessed at the amount. Still trying to learn how to do things here. Did good this weekend. Eating 4-6 times a day is a lot harder than I thought, I'm so used to not eating... Hopefully my body will realize I'm not starving it anymore and not hold onto everything I eat and turn it to fat. I'm going to give it time though and not get discouraged if I don't lose any weight the first few weeks since I went 2 years of not eating much, I can give it time to get back to "normal" I just have to convince my head of that.
Diet Calendar Entries for 11 January 2010:
|
1485 kcal
|
Fat: 55.29g | Prot: 81.67g | Carb: 174.52g.
Breakfast: Irish Creme, coffee, honey bunches of oats, skim milk. Lunch: Mozzarella Cheese. Dinner: skim milk, fresh broccoli, croutons, italian dressing, green peppers, iceberg lettuce, Pinto Beans, saltine crackers, diced tomatoes and garlic, beef, Red Kidney Beans (Canned). Snacks/Other: Apples (Without Skin), dannon light and fit, Green Tea Mixed Berry Tea Bags. more...
|
|
2435 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
That is the same Way I get my Totals for Homemade dishes.
11 Jan 10 by member: Mrs REJ
|
If there's a recipe I make often, I enter it into the cookbook. Then you can go to that recipe and say "add to food diary".
Chili is a GREAT diet food, IMO. There is a lot you can do with it to make it healthier- use lean beef. Use less tomato (tends to be sugary).
I love chili. Ok, I'm totally making it for dinner today :)
13 Jan 10 by member: k8yk
|
15 Jan 10 by member: ChristyF
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|