madjak30's Journal, 15 December 2011

Blood sugar was 9.9mmol/L this morning...had two eggs, two 12grain pieces of toast and coffee with cream and splenda...I guess my body doesn't react well to cereal in the mornings...

Diet Calendar Entries for 15 December 2011:
2050 kcal Fat: 96.91g | Prot: 86.14g | Carb: 214.25g.   Breakfast: Coffee with Cream, imperial marg, Toasted Whole Wheat Bread, Fried Egg. Lunch: tim horton's coffee, tim horton's sour cream glazed, tim horton's sandwich, Hearty Potato Bacon Soup. Dinner: kraft sun dried, dairy queen salad. Snacks/Other: Sugar Snap Peas, Tangerines (Mandarin Oranges). more...
3639 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Driving - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...

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