madjak30's Journal, 14 December 2011

Blood sugar still very high after having Rice Krispies and a travel mug of coffee with splenda...11.6?? No more cereal...eggs, toast & fruit...should help...needs to be under 7mmol/L

Diet Calendar Entries for 14 December 2011:
1962 kcal Fat: 60.85g | Prot: 55.98g | Carb: 308.95g.   Breakfast: Coffee with Cream, Rice Krispies, 2% Fat Milk. Lunch: Coffee with Cream, Tangerines (Mandarin Oranges), Sugar Snap Peas. Dinner: Tomato Ketchup, Mayonnaise, No Calorie Sweetener, Coffee with Cream, Pineapple Cobbler, Potato Salad with Egg, Hamburger on Bun. Snacks/Other: Sour Cream, Burrito with Beans, Sugar Snap Peas, Tangerines (Mandarin Oranges), Bananas, Golden Delicious Apples. more...
3320 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...

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