|
Blood sugar was 8.4mmol/L this morning after breakfast which is acceptable but not optimal...two eggs, toast and coffee with spenda again...so I will stick with the eggs...now to get on the exercise again...
Diet Calendar Entries for 16 December 2011:
|
1103 kcal
|
Fat: 56.74g | Prot: 33.56g | Carb: 124.53g.
Breakfast: Coffee with Cream, Fried Egg, imperial marg, Toasted Whole Wheat Bread. Lunch: Tangerines (Mandarin Oranges), Sugar Snap Peas, Sun-Dried Tomato & Oregano, Mixed Salad Greens, Healthy Request Herbed Chicken Brown Rice. Snacks/Other: Sugar Snap Peas, Coffee with Cream, Tangerines (Mandarin Oranges). more...
|
|
3876 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
|
|