Weigh In record (no journal entry) for 14 December 2011
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1444 kcal
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Fat: 62.07g | Prot: 59.60g | Carb: 170.21g.
Breakfast: Milk (Nonfat) , Cheerios. Lunch: Olde Tyme Pretzels. Dinner: Sweet Midgets, Kosher Dill Pickle Wholes, 100% Natural Strength Lemon Juice from Concentrate, Salmon Burger, Garden Veggie Patties. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate Coated Peanuts . more...
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gaining 3.5 lb a week
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