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goooooood wednesday mornin...wakin up to 50 outside with more rain...cant believe this weather in dec this year...odd weather...im liking it...but...living in midwest...am use to shovelin snow...lol...i need the exercise...its a different workout...anyways...after my errands yesterday morning...i took a nappy after lunch...usually i get cold, lay down on the bed...an an hour or so later...wake up warm an feelin recharged for the rest of the day...an i think alot of my takin naps is just the weather...the colder temps and the rainy weather...should of went for a walk, between rain showers...but thinkin about it and actually doing it...just never happened...days are passin by fast ...11 more days till xmas...glad im done...went to walmart yesterday just to look at sweat pants...ended up buying me a set...my others were xl...but were getting baggy...i got a pair of large....and they fit so much better....getting the weight off..is my accomplishment to myslf for all the hard work thru the year...with more to accomplish again this year...the weight just doesnt fall off like it once did when i started...now its the stubborn flab or fat that im seeing improvements on...and as long as i can see the loss in clothes or the scales reading...then thats enough to keep me focused an in the right frame of mind...its a slow process, but one well worth every drop of sweat...have a greattttttttttttttt day...
Diet Calendar Entries for 14 December 2011:
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1064 kcal
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Fat: 51.71g | Prot: 73.50g | Carb: 78.61g.
Breakfast: pepper jack cheese, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, scrambled eggs. Lunch: weber kick'n chicken seasoning, Wylwood butter beans, rice, wylwood mixed veggies. Dinner: Bologna, 100% Whole Wheat Bread. Snacks/Other: Banana, vienna sausages. more...
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3592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I am with you on the weather..I'll take it any day of the week..this time last year we had tons of snow and wind with very cold temps..I am hoping it holds out until at least after Christmas....enjoy your new
sweats..they are sooooo comfy...☺
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Yes, it is a slow process...but love seeing results in smaller clothes and / or scale! Congrats on movin down a size! Enjoy your new sweats. You've done great Loosin, it shows. What an awesome gift to yourself. Have a fabulous day!
14 Dec 11 by member: Javadali
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thanks bren and jav...kicked my butt in gear today...was gonna go for a walk, but didnt want to get wet..so instead rode the ole bike to no where for 30 min...i have to admit it was hard to get in the mood...but so glad the mood hit...
14 Dec 11 by member: loosinisfun
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14 Dec 11 by member: Javadali
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actually kicked butt 2 x yesterday an rode bike 2x30 min...for a total of 12720 steps...
15 Dec 11 by member: loosinisfun
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