Javadali's Journal, 12 December 2011

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Happy Monday FS!

Whew ... Where did the weekend go? I've been a busy little elf! Stayed food focused. Haven't lost anymore and plan to weigh in and record my weight tomorrow. I hope Snarly has a change in attitude. ;-) Another busy week! More food focus festivities... I will do this! Yes I will!!

Have a fabulous day FS! Let's do this!! What a great holiday gift to ourselves!

Diet Calendar Entry for 12 December 2011:

905 kcal

Fat: 36.16g | Prot: 83.45g | Carb: 60.06g. Breakfast: Hard Boiled Egg. Lunch: Tangerine, Hummus, Hard boiled egg. Dinner: Broccoli, Turkey breast. Snacks/Other: Planters wholesome nut mix, Cottage cheese breakstone, Blackberries, Nonfat Plain Greek Yogurt Chobani. more...

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change the i will do this...to i am doing this...keeps it in the present tense...instead of i will could be in the future...and whenever...have a fantastic day............

12 Dec 11 by member: loosinisfun

You are so right Loosin! Thanks! I am doing this!! ;-) and I will be doing it for a long time! Lol! You have a fantastic day too!!

12 Dec 11 by member: Javadali

Yes you are doing it...it didn't go on in a week and it won't come off in a week....we are here for the long haul but I think it's good so we can figure out how to keep it off : )

12 Dec 11 by member: sharonfriz

I am proud of you and you are doing it! Keep up the great work! :-)

12 Dec 11 by member: Queenwiggles

Thanks Sharon and Queen!

12 Dec 11 by member: Javadali


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Javadali's Journal, 12 December 2011

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