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oh well it's still off not on!!!
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158.7 lb
Lost so far: 17.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1034 kcal
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Fat: 19.24g | Prot: 43.88g | Carb: 171.18g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Hovis Seed Sensations Wholemeal Bread, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Oats. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Morrisons White Potatoes, Sweet Potato, Tesco Green Lentils in Water, Asda Chosen By You Reduced Sugar & Salt Baked Beans. Dinner: Tomatoes, Cucumber (with Peel). Snacks/Other: Apricots, Dried Prune, Gumdrops, Jams, Preserves, Marmalades (Low Sugar), Anchor Butter, Hovis Wholemeal Brown Bread. more...
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losing 0.7 lb a week
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 Comments
24 Oct 16 by member: StrangeTrout
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Thank you Strange Trout. I have read about your bad knees! I need to have a left knee replacement but I will hang on for as long as I can. I used to be a long distance runner as well many moons ago.
24 Oct 16 by member: mushroom morris
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24 Oct 16 by member: Mrs Maths
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24 Oct 16 by member: sandibett
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Well done.. small but so worth it
24 Oct 16 by member: Mrs Maths
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Well done... it's not a gain
24 Oct 16 by member: Mrs Maths
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Ow, poor you. I avoid my doctor and cross the street if I see him headed my way in case he says anything to me about doing similar. That, and I don't like him very much . . . I was a foolish runner: long road runs with plenty of downhills, it was only a matter of time before I damaged myself. Ho hum, love to walk anyway!
25 Oct 16 by member: StrangeTrout
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We walk for miles as it is a good time walking and talking with my husband. I especially like exploring different areas, looking at houses and gardens followed by a reward gin and soda with lime! i have to say Sketchers trainers and my treadmill has not caused me a problem as yet!!
25 Oct 16 by member: mushroom morris
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I'm with you there, it's a great time to talk. I used to live in Cape Town and my mother and I would walk everywhere on a Sunday to look at all the open houses (it's when they sell houses, none of this "can you rearrange your entire day for a viewing on Tuesday at two?"). Exercise and nosiness, bliss!
25 Oct 16 by member: StrangeTrout
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mushroom morris's weight history
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