mushroom morris's Journal, 23 October 2016

didn't weigh in as staying with family

158.8 lb Lost so far: 17.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 31.59g | Prot: 103.42g | Carb: 89.29g.   Breakfast: Traidcraft Double Chocolate Chunk Cookies, Tesco Tikka Chicken Chunky Breast Pieces. Lunch: Aunt Bessie's Stuffing Balls, Tesco Broccoli Florets, Snow or Sugar Snap Peas, Chicken Breast, Carrots, Green String Beans, Cabbage. more...

1956 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...