deedeerun's Journal, 23 October 2016


Diet Calendar Entry for 23 October 2016:
1382 kcal Fat: 109.07g | Prot: 77.00g | Carb: 24.71g.   Breakfast: Sports Research MCT Oil, Thai Kitchen Unsweetened Coconut Milk, Butter. Lunch: Chicken Breast, Nut Harvest In Shell Pistachios Salted. Dinner: Great Value Pork Italian Style Meatballs, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Fat Bomb, Gouda or Edam Cheese, HEB Sun Dried Tomato Turkey Breast. more...



     
 

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