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Up a little 😐 Don't want to get discouraged.
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1695 kcal
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Fat: 83.00g | Prot: 54.39g | Carb: 122.08g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Cheese, Hardee's Country Ham Biscuit. Lunch: Clancy's Spicy Salsa Tortilla Chips, Bonefish Grill Baja Fish Tacos. Dinner: Jason's Deli Yellow Bell Pepper Ring, Locatelli Pecorino Romano, Broccoli, Cherry Tomatoes, Frieda's Edamame (Shelled), Kale, Fresh Express Spring Mix, Merlot Wine, Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Butter, Hormel Premium Real Crumbled Bacon, Annie's Naturals Organic Chile Lime Vinaigrette, Baked Potato (Peel Not Eaten). Snacks/Other: Good Sense Raw Sunflower Seeds, Merlot Wine. more...
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2454 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Ironing - 10 minutes, Reading - 1 hour. more...
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gaining 2.8 lb a week
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