Ron_'s Journal, 20 October 2016

241.0 lb Lost so far: 69.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 39.36g | Prot: 55.78g | Carb: 21.97g.   Breakfast: Sweetpotato, Spectrum Organic Virgin Coconut Oil, Scrambled Egg. Lunch: Sardines with Mustard Sauce (Mixture). Dinner: Green Giant Broccoli Spears & Butter Sauce, Kirkland Signature Atlantic Salmon Canned. more...

3093 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...