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Gibby777
Journal
08 Dec 11
Gibby777's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
193.6 lb
Lost so far:
22.2 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1483 kcal
Fat: 68.13g | Prot: 58.91g | Carb: 170.39g.
Breakfast:
Bagel Thins - Plain, Black Forest Deli Ham, American Cheese.
Lunch:
Healthy Vision Vegetables, Black Beans, Tortilla Corn Chips, Mexican Blend Cheese.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
2554 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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