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Gibby777
Journal
07 Dec 11
Gibby777's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
191.6 lb
Lost so far:
24.2 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1863 kcal
Fat: 72.19g | Prot: 65.21g | Carb: 254.83g.
Breakfast:
Extra Crunchy Peanut Butter, Double Fiber Bread, American Cheese, Black Forest Deli Ham, Bagel Thins - Plain.
Lunch:
Black Bean & Cheese Taquitos.
Dinner:
Steak Fries.
Snacks/Other:
Goldfish Original Crackers, Sugared or Glazed Doughnuts.
more...
2741 kcal
Activities & Exercise:
Weight Training (moderate) - 34 minutes, Softball - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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