Gibby777's Journal, 11 December 2011

192.2 lb Lost so far: 23.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 62.09g | Prot: 67.91g | Carb: 142.00g.   Breakfast: Extra Crispy Tater Tots, Peppermint Mocha Creamer. Lunch: Tortilla Soup, Double Stuf Sandwich Cookies. Dinner: Chicken Breast (Skin Not Eaten). more...

2737 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...