LadyinDenim's Journal, 16 October 2016

Well, I baked a cake for a little boy who turned three. I did eat the leftover frosting and cake batter. I also ate the leftover cake crumbs. I figured it was enough to count as a cupcake, so that's how I logged it.

Anyway, my plan going forward is as follows:

LCHF diet with 60 Gm max protein. Log all of my food. Keep calories under maintenance. Add in some type of exercise daily and post it in the day's journal.

I am grateful that I engaged in the fs community. Because of fs, I was exposed to new ideas and learned new ways to address the problem of obesity.

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Walked

221.2 lb Lost so far: 11.8 lb.    Still to go: 86.2 lb.    Diet followed poorly.

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869 kcal

Fat: 70.06g | Prot: 41.85g | Carb: 16.71g.   Breakfast: Coffee. Lunch: New York Style Keto Cheesecake, Woodstock Farms Organic Yellow Mustard, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Equal Exchange extreme dark chocolate, Ashwagandha, Hops, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P. more...

2530 kcal

Activities & Exercise: Driving - 1 minute, Resting - 23 hours and 59 minutes. more...