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Went back to sleep for 3 hours and woke up lighter.
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2016:
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1329 kcal
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Fat: 97.95g | Prot: 71.32g | Carb: 34.04g.
Breakfast: Coffee. Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Chocolate Cupcake with Icing or Filling, Beef or Meat Gravy (Home Recipe), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Nature's Way Hops, Himalaya Ashwagandha, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Raspberries, New York Style Keto Cheesecake. more...
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2523 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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gaining 1.4 lb a week
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 Comments
15 Oct 16 by member: rhontique
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15 Oct 16 by member: Aussie Elise
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15 Oct 16 by member: Char60
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I've had that happen, too. Sleep is a beautiful thing.
15 Oct 16 by member: PhillySue
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Wow. You must have been dreaming! Running a marathon by the sound of it
15 Oct 16 by member: Mrs Maths
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I've done that, too. Weird. Most days, I weigh myself when I first get up, and again before I take a shower a couple of hours later. It usually goes up more than a pound in that time, after just one mug of coffee with cream and Truvia. No sense to it.
15 Oct 16 by member: mskestrela
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A pint's a pound the world around!
15 Oct 16 by member: erikahollister
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15 Oct 16 by member: kathleenscanlan
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