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Water Fast Day #12
large traces of ketosis this morning, my tongue has still a heavily white coat, I am thinking on breaking the fast when hunger appears, so I let my body heal properly.
Today's my birthday so it will be a busy day for me.
Happy weekend to everyone!
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127.0 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 31 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sitting - 5 hours, Sleeping - 5 hours, Resting - 10 hours and 55 minutes. more...
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losing 7.7 lb a week
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