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Water Fast Day #11
My ketosis are good today, large traces at 80mg/dL
BF = 24.9%
BMI = 21.0%
I feel I'm losing mostly fat on my body which is good, for the ketogenic state I don't like how my mouth feels and I have a terrible white coat on my tongue, for the rest I'm feeling more energetic now than the first days of my fast!
TGIF!
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128.1 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1886 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 14 minutes. more...
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losing 4.6 lb a week
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