Weigh In record (no journal entry) for 06 December 2011
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1249 kcal
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Fat: 52.41g | Prot: 42.12g | Carb: 161.10g.
Breakfast: Doughnuts (Plain). Lunch: Ketchup, Corn, Mashed Potatoes, Meat Loaf. Dinner: Pizza with Meat. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Milk Chocolate Bar, Orange Juice with Calcium (Medium Pulp). more...
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1855 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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