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Well....we started the next level. Went to our on-grounds fitness center, Angie goes but first time in 8 months for me! Did 1.2 miles on the bike, hit one circuit of upper body(legs were jelly!) and hit the pool! Whew! Seemed like a lot! Lol! Onward and upward! Gotta start somewhere! Keep up the fight my brothers and sisters!
Diet Calendar Entries for 11 October 2016:
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1145 kcal
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Fat: 63.84g | Prot: 120.54g | Carb: 13.51g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Taco Cabana Queso, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Publix Onions, Tanimura & Antle Radish, Carrots, Pork Roasts (Top Loin, Boneless). more...
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3230 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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