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exercised for 1 hour even though I WAS VERY NAUSEATED. I haven't lost any weight for 5 days. I sure hope to see it on the scale tomorrow.
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275.0 lb
Lost so far: 46.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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654 kcal
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Fat: 28.42g | Prot: 75.43g | Carb: 27.19g.
Breakfast: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Dinner: scallops, snow peas, yellow squash, Turkey Meatballs Italian Style. Snacks/Other: All Natural Creamy Almond Butter, ON 100% Whey. more...
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losing 4.2 lb a week
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