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DAY 55 ..got to stop raiding the fridge and cupboards. Only planning on eating what I place on here . Got some nasty habits when it comes to my journal and food intake . Naughty Suzie not placing it all on here . So here we are again going to kick it right now
Diet Calendar Entries for 08 October 2016:
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1458 kcal
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Fat: 25.42g | Prot: 38.31g | Carb: 286.15g.
Breakfast: Aldi Malted Wheaties, Tea with Milk, Asda Semi-Skimmed Milk, Aldi Benefit Original. Lunch: Aldi Delicious Deserts Jelly, Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Aldi Savour Bakes Sesame Crispbreads, Peaches (Drained, Heavy Syrup, Canned), Apples, Jams and Preserves. Dinner: Aldi French Fries, Aldi Scampi Bites, Green Peas (Frozen), Bisto Parsley Sauce. more...
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3233 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
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 Comments
Phew day 55 Suzie. I'm feeling it too! We all have bad habits. At the moment mine is an opened box of After Eights. Just hope the grandchildren arrive sometime soon today to eat the little minty squares of deliciousness
08 Oct 16 by member: Mrs Maths
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Something that helped me when I was being mega-good was planning, planning, planning! Plan your meals for the week in a rough fashion with your other half then refine it into your FS food diary to fit with your RDI. It takes a bit of work at the start but gets easier (although in full confession mode, I have to say I've stopped and paid the price weight-wise). Best of luck with your journey. Px
08 Oct 16 by member: Phooka
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Thank you for the advice . I am usually good . But I have slowly started to dwindle . Need a right kick up the ass . This wee going to be rubbish . All I can do is focus on next week .
08 Oct 16 by member: callmesuzie
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And them after eights would not stand a chance . I just love chocolate And chocolate loves my hips , bum , tummy need I say any more
08 Oct 16 by member: callmesuzie
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I am with you on the chocolate front. I wouldn't have an open box of After Eights, I would have an empty one.
You have just got to get your head right. You sound like you are aware of your problem areas so that is a good base to build on.
08 Oct 16 by member: Anne_145
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I have had to give up chocolate, why? Because i can't just eat one. Once i have one i just say "oh i'll just have one more", which leads to another and another.......
So i have stopped buying it altogether. I haven't missed it either, or other sweet stuff. Just hope i can keep it up.
08 Oct 16 by member: bowd65
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