callmesuzie's Journal, 08 October 2016

DAY 55 to stop raiding the fridge and cupboards. Only planning on eating what I place on here . Got some nasty habits when it comes to my journal and food intake . Naughty Suzie not placing it all on here . So here we are again going to kick it right now

Diet Calendar Entries for 08 October 2016:
1458 kcal Fat: 25.42g | Prot: 38.31g | Carb: 286.15g.   Breakfast: Aldi Benefit Original, Asda Semi-Skimmed Milk, Tea with Milk, Aldi Malted Wheaties. Lunch: Jams and Preserves, Apples, Peaches (Drained, Heavy Syrup, Canned), Aldi Savour Bakes Sesame Crispbreads, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water, Aldi Delicious Deserts Jelly. Dinner: Bisto Parsley Sauce, Green Peas (Frozen), Aldi Scampi Bites, Aldi French Fries. more...
3233 kcal Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 11 hours, Standing - 2 hours, Desk Work - 2 hours, mild stretch for core - 1 hour. more...

4 Supporters    Support   

Phew day 55 Suzie. I'm feeling it too! We all have bad habits. At the moment mine is an opened box of After Eights. Just hope the grandchildren arrive sometime soon today to eat the little minty squares of deliciousness 
08 Oct 16 by member: Mrs Maths
Something that helped me when I was being mega-good was planning, planning, planning! Plan your meals for the week in a rough fashion with your other half then refine it into your FS food diary to fit with your RDI. It takes a bit of work at the start but gets easier (although in full confession mode, I have to say I've stopped and paid the price weight-wise). Best of luck with your journey. Px 
08 Oct 16 by member: Phooka
Thank you for the advice . I am usually good . But I have slowly started to dwindle . Need a right kick up the ass . This wee going to be rubbish . All I can do is focus on next week .  
08 Oct 16 by member: callmesuzie
And them after eights would not stand a chance . I just love chocolate And chocolate loves my hips , bum , tummy need I say any more  
08 Oct 16 by member: callmesuzie
I am with you on the chocolate front. I wouldn't have an open box of After Eights, I would have an empty one. You have just got to get your head right. You sound like you are aware of your problem areas so that is a good base to build on.  
08 Oct 16 by member: Bunty145
I have had to give up chocolate, why? Because i can't just eat one. Once i have one i just say "oh i'll just have one more", which leads to another and another....... So i have stopped buying it altogether. I haven't missed it either, or other sweet stuff. Just hope i can keep it up.  
08 Oct 16 by member: bowd65


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