callmesuzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Fri 16th: 1351 * 64%
fat: 16.74g
|
protein: 82.27g
|
carbs: 220.38g
3164*  1813
Wed 14th: 1207 * 57%
fat: 16.10g
|
protein: 39.95g
|
carbs: 269.05g
3266*  2059
July 2019
Thu 18th: 1911 * 91%
fat: 37.55g
|
protein: 91.37g
|
carbs: 346.00g
3068*  1157
Wed 17th: 2469 * 118%
fat: 67.89g
|
protein: 80.74g
|
carbs: 419.85g
2821*  352
Tue 16th: 1943 * 93%
fat: 42.38g
|
protein: 85.24g
|
carbs: 345.29g
3274*  1331
Mon 15th: 1943 * 93%
fat: 42.38g
|
protein: 85.24g
|
carbs: 345.29g
3407*  1464
Sun 14th: 1692 * 81%
fat: 34.29g
|
protein: 69.15g
|
carbs: 317.29g
3068*  1376
Sat 13th: 355 * 17%
fat: 4.62g
|
protein: 12.58g
|
carbs: 63.00g
- -
Thu 11th: 1280 * 61%
fat: 25.58g
|
protein: 63.22g
|
carbs: 240.07g
- -
Wed 10th: 1595 * 76%
fat: 35.56g
|
protein: 67.39g
|
carbs: 291.87g
3068*  1473
Tue 9th: 1580 * 75%
fat: 31.49g
|
protein: 82.02g
|
carbs: 284.36g
3099*  1519
Mon 8th: 1951 * 93%
fat: 55.29g
|
protein: 86.21g
|
carbs: 283.83g
3099*  1148
June 2019
Thu 27th: 1910 * 91%
fat: 43.22g
|
protein: 98.53g
|
carbs: 322.74g
3117*  1207
Wed 26th: 1898 * 90%
fat: 59.66g
|
protein: 61.88g
|
carbs: 330.79g
3061*  1163
Mon 24th: 1792 * 85%
fat: 49.60g
|
protein: 65.36g
|
carbs: 281.43g
2958*  1166
Sat 22nd: 1722 * 82%
fat: 42.25g
|
protein: 52.49g
|
carbs: 287.44g
3068  1346
Thu 20th: 1704 * 81%
fat: 40.77g
|
protein: 62.05g
|
carbs: 320.15g
2911*  1207
Wed 19th: 1716 * 82%
fat: 48.92g
|
protein: 73.75g
|
carbs: 253.34g
2759*  1043
Tue 18th: 1737 * 83%
fat: 35.19g
|
protein: 81.52g
|
carbs: 281.76g
2965*  1228
Sun 16th: 1869 * 89%
fat: 49.29g
|
protein: 72.70g
|
carbs: 281.32g
2862*  993

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