SherryeB's Journal, 06 October 2016

That's more like it 😀 Of course we're eating out tonight. Another challenge to limit my calories and keep it down.

166.8 lb Lost so far: 6.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 63.84g | Prot: 65.26g | Carb: 206.50g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Peaches, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Post Great Grains Cranberry Almond Crunch (56g). Lunch: Tribe Mediterranean Style Hummus, Keebler Pita Crackers, Boston Market Rotisserie Chicken Open-faced Sandwich. Dinner: Michelob Ultra Light Beer, Cooked Mushrooms (from Fresh), California Tortilla Spinach Quesadilla, Tortilla Corn Chips. Snacks/Other: Nestle Coffee Crisp (Snack Size), Merlot Wine, Good Sense Raw Sunflower Seeds. more...

2479 kcal

Activities & Exercise: Cleaning - 1 hour, Showering - 30 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Cooking - 30 minutes. more...