jennieknits's Journal, 04 December 2011

148.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 64.72g | Prot: 74.68g | Carb: 188.77g.   Breakfast: Pancake Syrup (with Butter), Plain Waffle, Orange Juice with Calcium (Medium Pulp). Lunch: Creamy Chicken Casserole with Rice. Dinner: Meat Loaf, Yellow Sweet Corn, Mashed Potato. Snacks/Other: Celery, Raisins, Natural Creamy Peanut Butter. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...