jennieknits's Journal, 02 December 2011

150.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 57.70g | Prot: 52.99g | Carb: 171.23g.   Breakfast: Pancake Syrup (with Butter), Plain Waffle, Orange Juice with Calcium (Medium Pulp). Lunch: Original Potato Chips, Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Creamy Chicken Casserole with Rice, Spreadable Butter with Canola Oil, Value Wheat Bread. more...

2007 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...