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Happy with results. I only have 0.9kg to go to achieve my phase 2 goal and a bit over 2 weeks to do it. I am feeling very fluey so have brought out the white tea that seems to cure anything for me within 2 days. I cannot stop training. I am thinking of entering a natural bodybuilding comp in September next year so I need to keep at it. To place in the top 5 will be my ultimate fitness goal. Lots of feasibility planning to do.
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266.5 lb
Lost so far: 73.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1318 kcal
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Fat: 38.38g | Prot: 201.15g | Carb: 31.20g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Elite 3.0 Protein Blend. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: GNC Rapid Drive BCAA 5000, Professional Whey Elite 3.0 Protein Blend, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 15.4 lb a week
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