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Ate a whole lot at dinner so I am pleased with weight loss. It might be water though but will see tomorrow. I need to try and get better sleep as last night was a disaster.
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268.7 lb
Lost so far: 71.0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1102 kcal
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Fat: 21.34g | Prot: 189.39g | Carb: 32.99g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Gummi, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 7.7 lb a week
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