|
Finding more things to work on to get this weight off of me! Must find the motivation that I have misplaced!!
|
275.2 lb
Lost so far: 45.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
805 kcal
|
Fat: 38.30g | Prot: 60.39g | Carb: 57.09g.
Breakfast: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Navy Beans, Turkey Meatballs Italian Style, Turkey Breast Meat, Brussels Sprouts, Green String Beans, Chicken Stock, Mushrooms. Dinner: Raspberry Vinaigrette with Poppyseed, Baby Spinach, Shredded Lettuce, Mozzarella Flavor Veggie Shreds, Lean Smoked Turkey Sausage. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar (Atkins). more...
|
|
3882 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|