mushroom morris's Journal, 04 October 2016

didn't weigh in

162.5 lb Lost so far: 14.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 24.11g | Prot: 34.39g | Carb: 118.17g.   Breakfast: Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Tomato Sauce with Onions Green Pepper and Celery (Canned), Fresh Pasta (Cooked). Dinner: Apples. Snacks/Other: Dried Prune, Tesco Blueberries, Weight Watchers Berry Fruits Fromage Frais. more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...